Creamy Vegetable Soup

Low Fat Creamy Vegetable Soup

without cream☺

I was hungry for some vegetable soup. I had fresh and some

frozen vegetable to choice. You can take only one vegetable or

so many you want to. This is exellent for your rainbow kitchen.

As you see on the pic my soup turned orange and it's so yummi.

It's healthy and ideal for a diet plan and to go. It's creamy
without cream just because of blending.

For 4 portions I used:

1 tsp butter or oil

3 medium onions

1 tbsp tomato paste

a dash of asafoetida (optional)

ground curry

ground cumin

ground paprica

1/4 cauliflower

apple juice for wipe off

3 medium potatos

2 carrots

1/4 zucchini

handful frozen green beans

2 handful frozen pumkin

about 1 litre broth / stock

salt

pepper

a dash of nutmeg

cherry tomatos

some chive or parsley strings

 

Prepartion:

1. Wash and cut all your veggies into chunks.

2. Heat the butter in a pot. Sauté onions with tomato paste, curry, cumin,

asafoetida and paprica. Add cauliflower and cook for for to minutes.

Wipe off with apple juice.

3. Add all the other veggies and cover it with broth. Keep a few cherry

tomatos or soft veggie pieces for decoration. Spice it up with salt & pepper.

Cook until all veggies are soft. Let cool the soup half way.

4. Last puré or blend the soup until smooth and give back in the pot.

Maybe heat up soup again. Serve with sliced cherry tomatos & chives

or parsley and with your fave toasted bread.

super simple, isn't it?

any question to: stregana@yahoo.de